Welcome to Embodied You
A holistic personal training program focused on building strength, exploring joyful movement, intuitive eating to fuel your body, and creating sustainable habits to finally break the cycle of starting over.
Core Elements of Holistic Personal Training:
Physical Health → Strength, mobility, endurance, and functional movement.
Nutrition & Lifestyle → Guidance on fueling your body through intuition, not restriction, sleep, stress management, and habits that support your goals.
Mindset & Mental Well-Being → Building confidence, resilience, and a healthy relationship with movement.
Sustainability → Creating routines that fit into your life so results last.
Meet Your Coach!
Hi! I'm Cristey, a Certified Personal Trainer, Trauma-Informed Weightlifting Coach, and a Licensed Clinical Therapist who specializes in disordered eating and body image. My passion is people: To know, to love, to inspire, and to empower others to step into their most authentic selves.
As both a therapist and fitness professional, I occupy a unique space in the wellness world. I understand that resistance to exercise isn't about laziness, inconsistency isn't about lack of willpower, and the struggle to create a sustainable routine isn't about motivation. I help clients build an exercise routine that feels empowering, joyful, and one they can continue for the rest of their life.
In the therapy space, I work with clients struggling with disordered eating, chronic dieting, over-exercising, and body image. Coaching will focus on addressing deeply rooted beliefs about food and diet culture, and explore ways to fuel your body for movement without restriction.
I’m here to make health and fitness simple for you. There are no tricks or shortcuts to sustainable habits or building the life you want to live. Just honest, humble work. The key to success is consistency: showing up for yourself in small ways, day after day, that compound to create your big picture. If you’re ready to take that first step, reach out today and let’s get started.
My Credentials:
NASM - CPT
CrossFit L1 Trainer
Certified Trauma-Informed Weightlifting Coach
Licensed Independent Clinical Social Worker (MA and FL)
What if Exercise Could Feel Empowering Instead of Intimidating?
What if you could finally trust yourself to stick with healthy habits—even when life gets chaotic?
What if building a healthier lifestyle felt easeful instead of exhausting?
As a therapist who specializes in behavior change, I understand something most fitness professionals miss: Your struggles with consistency aren't about motivation—its about stepping out of the comfort of your current routine and into an unknown territory we like to call change.
Maybe Its Time to Try Something Different…
Finally, a fitness approach designed for real humans with real lives
Holistic personal training takes the whole person into account when designing wellness plans: Body, mind, lifestyle, and longterm wellbeing. We’ll use proven therapeutic techniques to create a sustainable and consistent fitness routine and master habits that help you feel confident inside and out of the gym.
Embodied You Coaching: Sustainable Fitness For A Lifetime
Your Complete Program Includes:
Your Personalized Foundation
Custom Resistance Training Program designed for your fitness level, schedule, and goals
Movement Exploration to keep your movement interesting and engaging outside of the gym
Mindful Nutrition Support with simple tools that work with your lifestyle
Whole-Life Wellness Integration addressing sleep, stress, social connection, and mental wellbeing
Habit Tracking to build healthy behaviors outside of the gym
Weekly 1:1 Check-In
Discuss barriers, celebrate successes, adjust your plan as life happens
Therapeutic techniques to work through resistance and self-sabotage patterns
Problem-solving support for real challenges (work stress, family demands, travel)
Goal Setting for Success
Process-focused targets that build confidence instead of pressure
Weekly micro-wins that motivate without overwhelming
Long-term vision mapping connecting every step to your bigger dreams
Ongoing Support and Accountability
Email check-ins between calls for real-time support
Celebration of progress (acknowledging wins is crucial for lasting change)
Gentle guidance that builds confidence without demanding perfection
Investment and Commitment
$175
Monthly Investment
Customized resistance training, habit tracking, and nutrition guidance designed to build a wellness routine that actually sticks — Ideal for those seeking sustainable, flexible, and step-by-step support toward holistic wellness and strength, inside and out of the gym.
Includes:
Weekly 30-minute check-in calls to discuss wins, set-backs, and goals.
Real-time support between sessions
Customized resistance training programming through Trainerize.
Recommended Commitment:
3 month commitment to establish new habits that stick.
Flexibility:
Continue as long as you’re benefitting and building momentum.